Easter the Earth Diet Way: A Beautiful, Nourishing Menu

By Liana Werner-Gray

Easter is such a special time of year — a season of renewal, gratitude, and gathering. As the days begin to shift and we come together with family and friends, I always feel inspired to create a table filled with intention, warmth, and truly nourishing food.

For me, celebrating Easter the Earth Diet way means choosing real ingredients, slowing down in the kitchen, and preparing meals that honor our bodies and the people we love. Instead of overly processed sweets and sugar-filled distractions, I love creating dishes that are wholesome, satisfying, and made with care.

Whether you’re hosting Easter lunch, preparing a cozy family gathering, or simply embracing the season of fresh beginnings, this menu is designed to nourish both body and spirit.     

“Let all that you do be done in love.” – 1 Corinthians 16:14

Main Dishes

Skillet Chicken with Strawberry-Balsamic Barbecue Sauce

This dish feels special enough for Easter yet simple enough to prepare without stress. The strawberry-balsamic glaze is naturally sweet and tangy, pairing beautifully with tender, golden chicken.

Prep Time 15 minutes

Cook Time 25 minutes

Servings 4

Ingredients

• 4 organic chicken breasts

• 1 cup fresh strawberries, chopped

• 1/4 cup balsamic vinegar

• 2 Tbsp. raw honey

• 2 cloves garlic, minced

• 1 Tbsp. olive oil

• 1 tsp. Redmond Real Salt

• 1/2 tsp. black pepper

Actions

1. Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper and cook 5–7 minutes per side until golden and cooked through. Remove and set aside.

2. In the same skillet, add strawberries, balsamic vinegar, honey, and garlic. Simmer 8–10 minutes until thickened.

3. Return chicken to skillet and spoon sauce over top. Simmer 3–5 minutes to glaze. Serve warm.

Pecan-Crusted Chicken with Honey Mustard Sauce

This recipe is one of those crowd-pleasers that feels elevated but is made with simple, real ingredients. The pecan crust adds crunch and richness, while the honey mustard sauce brings the perfect balance.

Prep Time 15 minutes

Cook Time 25 minutes

Servings 4

Ingredients

• 4 organic chicken breasts

• 1 cup Rich Nuts Pecans, finely chopped

• 1/2 cup almond flour

• 2 eggs, whisked

• 1 tsp. Redmond Real salt

• 1/2 tsp. black pepper

Honey Mustard Sauce

• 2 Tbsp. Dijon mustard

• 2 Tbsp. raw honey

• 1 Tbsp. apple cider vinegar

Actions

1. Preheat oven to 375°F (190°C).

2. Dip chicken into egg mixture, then coat with pecans and almond flour mixed with salt and pepper.

3. Place on lined baking tray and bake 20–25 minutes until golden and cooked through.

4. Whisk sauce ingredients together and drizzle before serving.

Golden Honey-Garlic Cauliflower Lettuce Wraps

These fresh lettuce wraps are sweet, savory, and satisfying. Caramelized honey-garlic cauliflower paired with crisp lettuce and vibrant toppings makes this a beautiful plant-based option for your Easter table.

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients

Honey garlic cauliflower

• 1 large head cauliflower cut into bite-sized florets

• 2 Tbsp. raw honey or maple syrup for vegan

• 3 cloves garlic finely minced, or 3/4 tsp. garlic powder

• 1/4 tsp. ground turmeric

• 1 tsp. smoked paprika

• 1 tsp. Redmond Real Salt Organic Season Salt

• 1/2 tsp. ground cumin

• 2 Tbsp. Bragg Liquid Aminos or tamari sauce

• 1 Tbsp. apple cider vinegar or fresh lemon juice

• 2 Tbsp. extra virgin olive oil or sesame seed oil or avocado oil

• 3 green onions chopped, reserve dark green parts for garnish

• Chili flakes optional

Lettuce wraps

• 1 large head butter lettuce or romaine, leaves separated and washed

• 1 cup shredded purple cabbage optional for crunch

• 1 small avocado sliced, optional for creaminess

Toppings

• Reserved dark green onion tops thinly sliced

• 2 Tbsp. fresh cilantro finely chopped

• 1-2 tsp. black sesame seeds

Optional toppings

• Chili flakes or thinly sliced red chili

• Fresh lime or fresh lemon

Actions

1. In bowl, whisk together honey, garlic, turmeric, paprika, cumin, liquid aminos, apple cider vinegar, olive oil and Redmond Organic Season Salt. Set aside.

2. Heat large skillet or grill pan over medium heat. Add cauliflower florets and sauté 5-7 minutes until lightly browned. Add white and green parts of green onion and cook 1-2 minutes until fragrant. Pour honey garlic sauce over cauliflower and toss to coat. Cook another 8-10 minutes, stirring occasionally, until cauliflower is tender, caramelized and golden. (Note: Optionally, finish under broiler 2-3 minutes for extra char.)

3. To assemble, arrange lettuce leaves on platter. Spoon warm honey garlic cauliflower into each leaf. Add cabbage and avocado if using.

4. Finish each wrap with reserved green onion tops, fresh cilantro and black sesame seeds. Serve immediately.

Sweet Treats

Chocolate-Dipped Strawberries

Simple, elegant, and always a favorite.

Prep Time 10 minutes
Chill Time 20 minutes

Ingredients

• 1 cup dark chocolate chips (at least 70%)

• 1 Tbsp. coconut oil

• 1 pint organic strawberries

Actions

1. Melt chocolate and coconut oil together.

2. Dip strawberries and place on lined tray.

3. Chill until set.

Gluten-Free Lamington Cake With Berry Filling

Celebrate Easter with a twist on the classic Australian Lamington!

Prep Time 30 minutes
Cook Time 45 minutes
Cool/Chill 1 hour 30 minutes
Total Time 2 hours 45 minutes
Servings 16

Ingredients

Sponge Cake

• 1-1/2 cups almond flour

• 1/2 cup tapioca flour

• 1/2 cup coconut flour

• 1-1/2 Tbsp. baking powder

• 1/2 tsp. Redmond real salt

• 4 organic large eggs

• 3/4 cup coconut sugar

• 1/2 cup unsweetened coconut milk

• 1/2 cup melted coconut oil

• 2 tsp. vanilla extract

Jam

• 2 cups raspberries or strawberries

• 2 Tbsp. coconut sugar

• 2 Tbsp. maple syrup

• 1 tsp. lemon juice

• 1 Tbsp. water

• 1 Tbsp. chia seeds

Coating

• 1/2 cup coconut milk

• 1/4 cup raw cacao powder

• 1/4 cup chocolate chips

• 2 Tbsp. coconut sugar

• 1 tsp. vanilla extract

• 2 Tbsp. maple syrup

Topping

• 1-1/2 cups shredded unsweetened coconut

Cashew-Coconut Cream & Kiwi Chocolate Tarts – A Fresh, Light, and Elegant Treat

If you’re looking for something beautiful and refreshing to serve, these Cashew-Coconut Cream & Kiwi Chocolate Tarts are the perfect choice. The chocolatey, crisp crust pairs so well with the silky, citrusy cashew-coconut filling, and the fresh kiwi on top makes it extra special.

Prep Time 25 minutes
Chill Time 2 hours
Total Time 2 hours 25 minutes
Servings 12 people

Ingredients

Crust

• 2 cups Bob’s Red Mill Paleo Flour

• 3 Tbsp. organic cacao powder

• 2 Tbsp. vegan butter

• 1/4 cup organic maple syrup

• 1/2 tsp. Redmond Real Salt

• 1/2 tsp. organic vanilla extract

• 2 Tbsp. water

Cashew-coconut cream filling

• 1/4 cup lemon juice about 1 large lemon

• 1-1/2 cups organic cashews soaked in water 4 hours to soften

• 6 Tbsp. maple syrup

• 6 Tbsp. Nutiva Organic Coconut Oil

• 2 Tbsp. shredded organic coconut

• 1/2 Tbsp. vanilla extract

• 1/8 tsp. Redmond Real Salt

Toppings

• 1/4 cup shredded coconut

• 2 kiwi fruits peeled and sliced

• Mint to garnish

Actions

1. In mixing bowl, combine all crust ingredients and mix well and form onto ball

2. Grease 6 4-inch tart pans. Break off pieces from dough and press and form into tart pan to create crust.

3. In high-speed blender, add all ingredients for cashew-coconut filling. Blend until smooth.

4. Pour cream into tart crusts.

5. Sprinkle each tart with shredded coconut, and garnish with slices of kiwi and fresh mint leaves. Refrigerate 3 hours or freeze 1 hour prior to serving. (Note 1/4 - 1/2 of a tart is one serving.)

6. Store in refrigerator.

Our bodies are not just physical structures but divinely designed temples, meant to be cared for and respected.

“He is not here; He has risen.” – Luke 24:6

Easter is a reminder of renewal, hope, and new life, and that includes how we nourish ourselves. Choosing real, wholesome ingredients is one simple way we can honor the bodies we’ve been given.

Love Liana 

P.S Celebrate this Easter season with Redmond Real Salt and bring pure, mineral-rich flavor to your table. Use code Liana for 15% off your next Redmond purchase! 

P.P.S These recipes were originally published on my Vitacost blog, where you can purchase all the ingredients at a discounted price. Visit Vitacost.com to shop!

Use these codes for an additional 10% off! 

Mar - EARTHDIET0326

Apr - EARTHDIET0426

May - EARTHDIET0526

Jun - EARTHDIET0626

Jul - EARTHDIET0726

Aug - EARTHDIET0826

Sep - EARTHDIET0926

Oct - EARTHDIET1026

Nov - EARTHDIET1126

Dec - EARTHDIET1226