Dairy Free Seafood Chowder

Total Time: 30 minutes

Serves: 4

Ingredients:

• 1 box Explore Cuisine Organic Chickpea Fusilli cooked according to package directions
• 1 yellow or brown onion
• 1 tsp. minced garlic
• 1/4 cup Nutiva Coconut Oil with Buttery Flavor
• 1/4 cup Bob’s Red Mill Gluten-Free Baking Flour
• 1 tsp. parsley
• 1 tsp. thyme
• 1 tsp. Selina Naturally Celtic Sea Salt
• 1/2 cup corn
• 2 cups vegetable broth
• 2-1/2 cups water
• 1/4 cup white wine
• 4 clams in shells
• 1/2 lb. shrimp peeled
• 1 fillet white fish cut into cubes
• 1-1/2 cups Sproud Plant-Based Milk
• 1 Tbsp. SunButter Natural Sunflower Butter

Instructions:

1. In a large pot, cook onion and garlic in buttery coconut oil until tender.
2. Add flour, thyme, parsley, and salt; continue cooking for 2 to 3 minutes.
3. Mix in corn, vegetable broth, water, and white wine; bring to a boil. Reduce heat and simmer for 5 minutes.
4. Stir in seafood, sunflower seed butter, and plant-based milk. Continue cooking until fish is fully cooked and flaky.
5. Stir in cooked pasta. Season with salt and pepper to taste.
6. Serve with one clam in each bowl.

This recipe was originally published on my Vitacost blog. Check out more recipes here. Use code: EARTHDIET at checkout on Vitacost to save 10% on your next order.