Crab Bites

Total Time: 1 hour, 25 minutes

Serves: 20 bites

Ingredients:

• 2 Tbsp. Nutiva Organic Coconut Oil Refined divided
• 1/4 yellow or brown onion diced
• 1 tsp. minced garlic
• 1-1/3 cups crab meat
• 1 Tbsp. Primal Kitchen Mayo with Avocado Oil
• 1 pasture raised organic egg
• 5 Tbsp. Sproud Plant-Based Milk Original
• 1/2 lemon juiced
• 1/4 tsp. marjoram
• 1/4 tsp. parsley
• 1/4 tsp. thyme
• 2 tsp. SunButter Natural Sunflower Butter
• 1 tsp. Dijon mustard
• 1/4 tsp. Selina Naturally Celtic Sea Salt
• 1/8 tsp. cayenne
• 1-1/2 cups gluten-free breadcrumbs
• Dash turmeric

Instructions:

1. In a pan over medium heat, add a bit of coconut oil. Cook garlic and onion for a few minutes until translucent.
2. In a food processor, combine all ingredients including the cooked onion and garlic. Blend until finely chopped.
3. Roll mixture into bite-sized balls. Let sit at least 1 hour, up to overnight, to set.
4. In a pan over medium heat, add coconut oil. Cook crab bites a few minutes on each side until golden brown, about 8 minutes total.

This recipe was originally published on my Vitacost blog. Check out more recipes here. Use code: EARTHDIET at checkout on Vitacost to save 10% on your next order.