Psoriasis

14 Core Healing Steps

1.Daily Green Juice (Liver + Blood Cleanser)

Drink 16–24 oz fresh juice daily, first thing in the morning or when you break your fast before anything else, before coffee. 

Recipe for 1 juice: 

• 4 stalks Celery 
• 1 large Cucumber 
• 1 cup Broccoli sprouts
• Thumb size piece of ginger
• 1 lemon peeled
• Handful parsley 
• Handful Cilantro (binds heavy metals)
• Green apple (small amount if needed for taste)
  
  

Benefits:

• Supports liver detox
• Reduces inflammation
• Provides chlorophyll and enzymes
  
  

2. Bone Broth Daily

Drink 2 cups per day of slow-cooked organic bone broth, ideally homemade. Or organic actual broth. Use powdered bone broth if that’s the only bone broth you can get. 

Benefits:

• Repairs gut lining

• Provides collagen and glycine

• Supports immune balance

Best bones:

• Grass-fed beef bones

• Organic chicken bones

3. Break Down Biofilm

Chronic skin conditions means microbial biofilms in the gut.

Support biofilm breakdown with:

• Garlic

• Oregano oil

• Enzymes

• Intermittent fasting (12–14 hours overnight for a women) (14-18 hours for men) 

Optional natural supports:

• NAC

• Proteolytic enzymes

• Olive leaf extract

4. Key supplements: 

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• Turmeric 

• Ashwagandha 

• Tulsi

• Ultimate cellular health  

• Ultimate enzymes 

• Ultimate probiotics

• Vitamin D3 

• Supercharged c60

 

5. Remove Yeast + Candida Feeding Foods

Completely avoid foods that feed fungal overgrowth.

Strictly no: 

• Refined Sugar (blueberries and raspberries ok) 

• Alcohol

• Bread

• Yeast

• Vinegar

• Processed foods

• Fermented foods 

• Refined carbohydrates
  
  

This helps reduce candida overgrowth, which can trigger inflammation.

6. Heal the Gut Microbiome

Daily gut support:

• High-quality probiotics
• Bone broth
• Fiber from vegetables
  
  

Healthy gut bacteria help regulate the immune system.

7. Topical Remedies 

Bentonite Clay

Benefits:

• Helps draw out impurities and toxins from the skin
• May reduce inflammation and itching
• Can help dry out overly inflamed plaques
  
  

How to use:

• Mix bentonite clay with filtered water to make a paste. Apply a thin layer to the psoriasis patches.
• Leave on 10–20 minutes, then rinse with lukewarm water.
• Follow with a moisturizer (like coconut oil).

Tip: Use 2–3 times per week, not daily, because it can be drying.

8. Coconut Oil

Coconut oil is one of the best daily topical remedies.

Benefits:

• Deeply moisturizes and softens plaques
• Contains antimicrobial and anti-inflammatory properties
• Helps reduce cracking, dryness, and itching
  
  

How to use:

• Apply organic, cold-pressed coconut oil to the affected areas 2–3 times daily.
• Works especially well after a shower or bath when skin is still slightly damp.
  
  

9. Aloe Vera

Aloe is excellent for calming psoriasis.

Benefits:

• Strong anti-inflammatory and cooling effect

• Helps reduce redness and irritation

• Supports skin healing and regeneration

How to use:

• Apply pure aloe vera gel (fresh from the plant or a clean organic gel).

• Use 1–3 times daily on inflamed patches.

A Simple Natural Routine:

Many people find success with this combination:

• Aloe vera in the morning (calming and anti-inflammatory)
• Coconut oil throughout the day (moisturizing and healing)
• Bentonite clay mask a few times per week (drawing and detoxifying)

Extra Topical Remedies That Help Psoriasis

You may also consider:

• Magnesium baths (Epsom salt) – helps reduce inflammation

• Dead Sea salt baths – often used clinically for psoriasis

• Tallow balm or grass-fed beef tallow – extremely nourishing for damaged skin

• Red light therapy – helps regulate immune activity in the skin
  
  

10. Red Light Therapy

Use red or near-infrared light therapy on affected skin.

Benefits:

• Reduces inflammation

• Supports skin regeneration

• Improves circulation

• Encourages healing
  
  

Suggested use:

10–20 minutes per area daily

11. Infrared Sauna (3–5 Times Per Week)

Sweating helps the body eliminate toxins stored in tissues.

Benefits:

• Detoxifies through sweat

• Improves circulation

• Reduces inflammatory load

• Supports lymphatic drainage
  
  

Sessions:

20–40 minutes. Always hydrate and replace minerals.

12. Liver Support Daily

The liver processes toxins and inflammatory compounds.

Daily liver supports:

• Lemon water upon waking

• Bitter greens (dandelion, arugula)

• Milk thistle

• Chlorophyll water

13. Sunlight

Moderate sunlight helps regulate immune activity in the skin.

Aim for:

10–20 minutes of natural sunlight daily

Sunlight helps stimulate natural vitamin D production.

14. Stress + Nervous System Healing

Stress strongly triggers psoriasis flares.

Daily practices:

• Prayer

• Deep breathing

• Walking in nature

• Quality sleep
  
  

Lower stress improves immune balance.

Foods to Avoid (Psoriasis Triggers)

Avoid completely during healing:

Sugar: 

• Soda
• Candy
• Desserts
• Syrups
  
  

Fruits to avoid for 3-6 months until psoriasis is completely gone. Blueberries and apples are ok. Avoid mangoes and pineapple. 

Refined carbs:

• White bread
• Pasta
• Pastries
  
  

Yeast foods:

• Bread
• Pizza dough
• Beer
  
  

Alcohol

Processed foods:

• Fast food
• Packaged snacks
  
  

Inflammatory oils:

• Canola oil
• Soybean oil
• Corn oil
• Vegetable oil
  
  

Common sensitivities:

• Gluten
• Conventional dairy
  
  

Candida feeding foods:

• Vinegar
• Mushrooms
• Moldy cheeses
• Fermented foods 

Healing Foods (Yes Foods)

Focus on whole, organic, anti-inflammatory foods.

Vegetables:

• Broccoli
• Kale
• Spinach
• Zucchini
• Asparagus
• Cucumber
• Carrots
• Brussels sprouts
  
  

Healthy Fats:

• Avocado
• Olive oil
• Coconut oil
  
  

Protein:

• Wild fish
• Grass-fed beef
• Organic chicken
• Pasture-raised eggs
  
  

Healing Foods:

• Bone broth
• Garlic
• Ginger
• Turmeric
• Lemon
  
  

Low-Sugar Fruits:

• Berries
• Green apple (small amounts)
  

Simple Daily Healing Routine

Morning:

• Lemon water

• Green juice

• Sunlight

Midday:

• Organic whole food meal

• Bone broth

Afternoon:

• Red light therapy

Evening:

• Clean whole-food dinner

• Infrared sauna (3–5 days weekly)

Key Reminder

Psoriasis heals when the body:

• Reduces toxins
• Repairs the gut
• Balances microbes
• Supports the liver

When the inside heals, the skin reflects that healing.