Master Smoothie

Makes: 1 serving

Ingredients:

• 1 cup hemp milk or coconut milk
• 3/4 frozen banana
• 1 1/2 cups ice
• 2 tablespoons organic SunButter or almond butter
• 1/2 teaspoon spirulina
• 1 handful of spinach or kale
• 1 scoop Nutiva vanilla-flavored plant protein (or any non-rice protein powder)
• 1/2 teaspoon flax meal or seeds
• 1 teaspoon MCT oil

Instructions:

1. Blend all the ingredients in a blender until the mixture reaches a smooth consistency.
2. Pour into a glass, drink, and enjoy!