Keto Breakfast Egg Muffin Cups

Total time: 24 minutes

Serves: 12

Ingredients:

• 8 large organic eggs
• 1/4 cup Sproud Plant-Based Milk
• 1 tsp. garlic salt
• 1/4 tsp. ground black pepper
• 3 pieces Applegate ham or turkey cut into cubes
• 1 cup spinach chopped
• 1 small tomato sliced
• 1/2 cup dairy-free parmesan cheese
• Olive oil coconut oil or cooking spray

Instructions:

1. Preheat oven to 400 degrees F. Coat 12-well muffin tin with oil or cooking spray.
2. In large bowl, combine eggs, plant-based milk, salt and pepper; whisk thoroughly. Pour into muffin tin, filling each well half full.
   
    
3. Add tomato, spinach, cheese and ham or turkey to each well.
4. Bake 12-14 minutes until muffins are set and lightly browned around edges.
5. Let cool slightly, then run knife or spatula around outside of each muffin to loosen if needed.Preheat oven to 400 degrees F. Coat 12-well muffin tin with oil or cooking spray.