Egg Omelet
Makes: 2 servings
Ingredients:
- 1 tablespoon oil, for cooking (see options below)
- 4 large eggs
- 1 tablespoon plant milk or water
- Black pepper and sea salt, to taste
Choose Your Oil:
- Extra-virgin coconut oil
- Extra-virgin olive oil
- Avocado oil
Choose Your Toppings:
- Nutritional yeast, as a cheese alternative
- Organic cheese, shreds or thin slices
- Artichoke, chopped
- Basil, chopped or powder
- Cayenne pepper
- Cilantro, chopped or powder
- Cumin powder
- Scallions
- Kale, chopped
- Organic turkey, chopped
- Parsley, chopped
- Spinach, chopped
- Tomatoes, chopped
- Turmeric
- Zucchini, chopped
Instructions:
- Heat the oil in a frying pan over medium heat.
- Crack the eggs into a bowl, add 1 tablespoon of plant milk or water, and whisk with a fork.
- Pour the egg mixture into the pan.
- Cook until the top begins to firm, then add your desired toppings on half the surface.
- Fold the other half over using a spatula and continue cooking for 30 to 60 seconds.
- Flip the omelet over with a spatula and cook until the desired doneness is reached.
- Invert the pan to release the omelet or slide it onto plates and serve immediately. Enjoy!
Tip: Top your omelet with avocado slices or other fresh veggies.
