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Raw Food


Enjoy the selection of raw food recipes. Each recipe nourishes the body with a high amount of nutrition.

Pesto Stuffed Mushrooms

Ingredients 14 + button mushrooms, washed and stemmed Stuffing: One cup walnuts 1/2 cup pine nuts 1/2 cup olive oil 2 cups basil 3 cloves garlic 1/2 teaspoon sea salt/Himalayan salt Action: 1.Place mushroom caps top side down on a plate. 2. Blend all stuffing ingredients in a food processor until smooth. 3. Scoop a…

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Basil Pesto

Basil Pesto

Ingredients: 1cup Basil 1 cup Macadamias (or walnuts or almonds) 1/4 cup Olive Oil 1 teaspoon of Himalayan Salt squeeze of lemon Action: 1. Blend Macadamias and Basil in a food processor. 2. Put into bowl and add Oil and Salt. 3. Mix together and serve with celery sticks/carrot sticks.

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Stuffed Bell Peppers

“I have always loved stuffed bell peppers. I think they taste even better the next day, fresh and chilled straight out of the fridge after all the flavors have merged!” -Summer WilliamsTotal time: 1 hour 15 minsServes: 6 INGREDIENTS 6 large bell peppers, tops, seeds and ribs removed 2 Tbsp coconut oil 1 large…

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Watermelon Popsicles

“After a day at the beach, all we could think of were Watermelon Popsicles!” -Summer WilliamsTotal time: 5 minsServes: 8 INGREDIENTS 2½ cups organic watermelon ½ cup organic apple juice INSTRUCTIONS Mix ingredients in blender. You may need to stop the blender and push the watermelon down with a spoon. Blend again. Pour into…

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Raw Garden Tacos

Total Time: 10 minutesServes: 8INGREDIENTS 1 cup slivered almonds, dry 1 cup raw walnuts, dry 2 Tbsp ground cumin 1 Tbsp ground coriander ½ tsp cinnamon 1 tsp sea salt 2 tsp coconut aminos ⅔ cup organic olive oil Organic butter leaf lettuce, to use as wraps Diced organic cucumber Diced organic red onion Diced…

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Quinoa and Garlic Kale with Sundried Tomatoes

“Super simple and easy to make” “A delicious, nutritious meal” “The sun-dried tomatoes give it a salty flavor that compliments the entire dish” ~Jessie Jean, Health Coach for The Earth Diet Total Time:  15 minutes Serves:  2 people Ingredients: 1 cup quinoa (soaked overnight) 1 tablespoon coconut oil 1 small garlic clove 1 tablespoon sun-dried…

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My Go-to Breakfast with a Springtime Strawberry Sensational Twist

As a practitioner of Ayurveda, the 5,000 year old system of medicine and lifestyle science, I tend to start my colder mornings off with a bowl of warm porridge. Since apples are both local and affordable for me, I usually spike my oats with sauteed apples. But when I’m feeling special and sassy, I make…

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Colorful and Refreshing Tomato Salad

“It seems like nearly every culture has a version of this salad. Tomatoes and cucumber are some of the most popularly grown produce in the world. When you can get good, small tomatoes, this salad is extra special. If tomatoes are not in season, up the ante with the herbs because they impart so much…

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Fall Harvest Salad with Maple Vinaigrette

Total time: 15 minutes Serves: 2Ingredients: 1 small sweet potato2 cups mixed greens1 small fennel bulb, chopped1 beet, peeled and chopped1 Granny Smith apple (or other sweet-tart variety), sliced1/4 cup pumpkin seedsMaple Vinaigrette3 Tablespoons extra virgin olive oil3 Tablespoons raw apple cider vinegar2 teaspoons grade B maple syrup1/2 teaspoon ground cardamomAction:1….

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Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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