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Superfood Kale Salad 

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Total making time: 15 minutes

Serves: 3 people

Ingredients:
One head of Kale
One Avocado
1 Tablespoon Apple Cider Vinegar
2 Tablespoons of Flax Oil
3 Tablespoons of Liquid Aminos (or Coconut “Soy Sauce” or 1 teaspoon of himalayan salt)
4 Tablespoons of Nutritional Yeast
4 Tablespoons of Sunflower Seeds

Action:
1. Tear the kale off from it’s stem and place in a large bowl. Tear the kale into small pieces. 
2. Massage the avocado into the kale. 
3. Add the rest of the ingredients and stir! And it is ready! 

SUGGESTION:
+ Of course add more of any of the ingredients if you like the taste! 
+ Add the salad to brown rice wraps for a delicious Salad Wrap!
+ Add more nutritional yeast if you like it ‘cheesey’ 
+ Add 1 teaspoon of garlic powder for more flavor!

Benefits:
+ Made under 15 minutes!
+ Mostly raw – living nutrients!
+ High in Anti Oxidants
+ Vegan
+ High in Protein
+ Aids Weight Loss
+ Aids Muscle Building and Muscle Toning
+ Super High in Vitamins, Nutrients and Essential Minerals
+ KALE: Helps to activate detoxifying enzymes in the liver
+ AVOCADO: 18 essential amino acids necessary for the body to form a complete protein
+ FLAX OIL: Reduces inflammation 
+ Increases Energy
+ Super fulfilling!
+ Aids heart health

“I ate this Superfood Kale Salad and drank Phresh Greens the day of my film premier of “Backwater.” 
Great for sustaining energy for a long night out!” Liana Werner-Gray
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This recipe was created by Liana Werner-Gray 2013. 

*** Always choose ORGANIC, local and seasonal whenever possible. 

Photo thanks to Rock’n Raw Photos – Raw and Unedited

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 

Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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