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Strawberry Ice Cream (Raw & Vegan)

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Total making time: 15 minutes (5 hours setting in freezer)

Serves: 4-6 

Ingredients:
Strawberry ice cream:
2 cups raw cashews (soaked for 4 hours)
1 1/2 cup strawberries
1 cup almond milk or hemp milk or other nut milk
3/4 cup maple syrup or raw honey
2 tablespoons of vanilla extract 
1/2 teaspoon salt
1/3 cup of coconut oil 
Strawberry sauce:
1/4 cup strawberries
1/2 cup maple syrup

Action:
1. Mix all ingredients for the ice cream in a blender like the VITAMIX for a few minutes until a smooth creamy consistency is achieved. Pour into ice cream mold and place in freezer for 5 hours to set.
2. Mix all ingredients for the sauce in a blender until smooth. Pour on ice cream when ready!

Benefits:
+ Raw (use raw honey)
+ Vegan (use maple syrup)
+ Gluten Free
+ Dairy Free
+ Lactose Free
+ Refined Sugar Free
+ Increases Energy
+ High in Protein
+ Provides body with nutrition

*** Always choose ORGANIC, local and seasonal whenever possible. 

This recipe was created by Liana Werner-Gray 2013. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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