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Strawberry Cashew Milk Smoothie

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HAPPY NEW YEAR! Cheers to our healthiest year yet! Love Liana!

Total time: 5 minutes

Serves 1-2

Ingredients:
1 cup water
1/4 cup raw cashews
2 cups strawberries
1 tablespoon raw honey (or maple syrup or dates – or none if you think it is sweet enough!)

Action:
1. Add the water and cashews to a high speed blender like the VITAMIX and mix for a minute until the cashews dissolve and you are left with a creamy cashew milk.
2. Add the strawberries and honey to the blender and mix for a minute until all ingredients are well combined.
3. Drink

Tip: Use frozen strawberries for a chilled smoothie.

Benefits:
+ Plant based
+ High in protein
+ Refined sugar free
+ Gluten free
+ Dairy free
+ Increases energy
+ High in Anti-oxidants
+ Can aid weight loss
+ High in magnesium
+ Good brain and workout food

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray. Photo taken on Liana’s iPhone.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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