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Simple Quick Baby Food

Feeding a baby canned food is not a good idea. Babies get a fresh start at life, so why not fill their bodies with pure nutrition. You can make these recipes above and store them in jars in the fridge or even freezer if you live a busy lifestyle – and just take them out as you need them! This is also great food for children, and adults if you feel like a simple mono meal! Feed your baby usual serving sizes.

This recipe includes: (starting from the Strawberry Puree and moving clockwise)
1. Strawberry Puree 
2. Mashed Avocado 
3. Oats 
4. Banana Puree
5. Mashed Potato

1. Strawberry Puree
Total time: 5 minutes
Ingredients: 1 cup of strawberries
Action: Wash strawberries. Put them in a blender for 1 minute until a smooth strawberry puree. You could also add some apple or watermelon for new flavors. Serve!
Benefits: High in Vitamin C, Antioxidants, Immune Boosting

2. Mashed Avocado
Total time: 5 minutes
Ingredients: 1 avocado
Action: Remove the seed from the avocado (you could start to grow your own tree from this), and mash with a fork until smooth. Serve. 
Benefits: Anti-inflammatory, good fats for brain development, high in Vitamins


3. Oats
Total time: 15 minutes
Ingredients: 1/2 cup oats 
Action: Place the oats and 2 cups of water in a suacepan. Bring to the boil and then reduce heat to medium and cook until the oats are soft. Strain the water from the oats. Serve. 
Benefits: Good source of Iron, Magnesium an Vitamin B1

4. Banana Puree
Total time: 5 minutes
Ingredients: 1 banana
 
Action: Peel the banana, mash it in a bowl with a form until smooth. Serve. 
Benefits: Aids digestion, strengthens heart and blood

5. Mashed Potato
Total time: 5 minutes
Ingredients: 1 sweet potato and/or one white potato 
Action: Boil the potatoes in water until soft. Drain the water and mash the potatoes until smooth. Serve. 
Benefits: High in Vitamin C, Immune Boosting, Good for brain development

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Lopez Brothers. 

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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