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Seeded Spinach Avocado Salad with Sauerkraut

Total time: 15 minutes


Serves: 2-4

Ingredients:
1 kilo baby spinach leaves
3 avocados
1 cup mixed seeds
1 cup raw sauerkraut

Action:
1. Wash spinach leaves well and drain
2. Mash avocados lightly, you still want them to be a bit chunky
3. Mix spinach leaves and avocado together until well blended
4. Mix in seeds
5. Toss sauerkraut through
6. Serve


Benefits:
Great for skin
Raw
Good for digestion

EVERY single recipe on this website uses nature’s ingredients, only. 


* Always choose ORGANIC, local and seasonal whenever possible. 


This recipe was created by Chizelle who is a Mentor for The Earth Diet Personalized Programs


Photo thanks to Chizelle 


This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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