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Relaxation Tea

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Makes: tea for 2

Total making time: 15 minutes

Ingredients: 
1 tablespoon of lavender
1 tablespoon of lemon myrtle
1 tablespoon of sage
1 tablespoon of green tea leaves



Action:
1. Boil 4 cups of water in a pot along with all the herbs. Drain at the end for a clear tea. (Feel free to chew on the herbs after they are boiled for extra nutrients)
2. OR boil the water, pour it into the cups AND THEN dip in the tea strainer and steep for 10 minutes.

SUGGESTIONS:
+ ADD 1 tablespoon of honey if you like it sweet

The herb leaves can be dried or fresh! Both will work!

BENEFITS:
Relaxes the body
Balances mood
Soothes muscles
Relaxes mind
Aids weight loss
Promotes good sleeping
Relieves cramps 
Clears the skin

This recipe was created by Liana Werner-Gray January 2013. 

This site is part of © 2013 THE EARTH DIET ™  All Rights Reserved 


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Liana Werner-Gray
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