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Raw Chocolate Avocado Mousse

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This recipe is a great example of how we can enjoy delicious desserts, while releasing excess weight. Download our free 3-Day Weight Loss Guide for more!

Serves 2


Ingredients:
1 avocado
2 tablespoons of cacao
2 tablespoons of honey or maple syrup

Action:
1. Either blend all ingredients in a food processor and make it smooth and creamy OR mash the avocado with a fork in a bowl
2. Add cacao and honey. Taste it, add more cacao if you want it more chocolate and more honey if you want it sweeter!
Benefits:
· Reduces the risk of heart disease, some cancers, diabetes and high cholesterol
· Prevents and assists with both rheumatoid and osteo-arthritis
· Helps to burn fat and reduce weight
· Reduces the signs of aging 
· High in vitamins A, C, E, K and B6, fiber, magnesium, potassium, riboflavin, niacin, folate and pantothenic acid
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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