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Raspberry Hemp Seed Milk (Vegan)

Total time: 10 minutes

Serves: 1-2

Ingredients:
1/2 cup hemp seeds
2 cups water 
1 1/4 cups raspberries 
1/2 cup ice 

Action:
1. In a blender mix the hemp seeds in water until the seeds have fully dissolved and you have achieved a white milk appearance and consistency. 
2. Add the raspberries and ice and blend until a smooth milk. 


Tips:
1. Use almonds or cashews instead of hemp seeds for “Raspberry Almond Milk”
2. Add a dash of vanilla and or salt for extra flavor 
3. Add more raspberries if you want to make it a smoothie

Benefits:
+ Plant based
+ Digestive health
+ High in antioxidants 
+ High in protein
+ Aids weight loss
+ Increases energy 

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – raw and unedited.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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