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Quick Mac n Cheese

Total making time: 20 minutes

Serves: 3 bowls 

Ingredients:
2 cups brown rice pasta (dry)
4 cups water
2 tablespoons of nutritional yeast
1 teaspoon of thyme
1 teaspoon salt
1 tablespoon coconut oil
1 tablespoon coconut butter

Action:1. In a pot add the brown rice pasta and water. Bring to the boil. Then stir and reduce heat to medium/low. Keep stirring until cooked and pasta is soft. (approx 10-20 mins) The pasta will soak up the water enough so it leaves a creamy consistency in the pot. The idea is to reduce the water so no draining at the end is needed. This is the creamy base for the ‘mac n cheese’. 
2. Add the rest of the ingredients to the pasta and stir together. 
3. You should have something that looks like the photo above! Creamy and cheesy! Add more nutritional yeast if you want is ‘cheesier’. 

This recipe is VEGAN, DAIRY FREE, LACTOSE FREE, GLUTEN FREE, SOY FREE. 

This recipe was created by Liana Werner-Gray in New York 2013. Inspired by Andrew Roth who is lactose intolerant and unable to eat Mac N Cheese lover… who can now eat it again The Earth Diet style! “Sista THANK YOU for giving me back Mac n Cheese!”

Photo taken with Iphone

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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