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Pumpkin Pie Oatmeal

Total time: 15 minutes

Serves: 1

Ingredients:
1/2 cup almond milk
1/2 cup water
1/2 cup rolled oats
1/2 cup Organic canned pumpkin
1 teaspoon pumpkin pie spice
6 drops liquid stevia or 2 teaspoons grade B maple syrup
Optional: handful raw walnuts or pecans

Action:
1. In a small saucepan, bring the almond milk, water and oats to a boil. Turn heat down to simmer, stirring occasionally.
2. After about 5 minutes, stir in pumpkin, pumpkin pie spice and nuts (if using.)
3. Once oatmeal is cooked, add stevia or maple syrup, transfer to a bowl and serve.

Benefits:
  • great source fiber
  • lowers cholesterol
  • whole grain
  • rich in beta-carotene
  • refined sugar free
  • vegan
  • gluten-free (if using certified gluten-free oats)

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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