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Pear-Ginger Chutney

Total time: 10 minutes + 1 hour cooking time (passive)

Serves: Makes 1 1/2 cups

Ingredients:
3 1/2 cups ripe pears, chopped
1/2 cup Medjool dates, pitted and chopped
1/4 cup lemon juice
1/4 cup water
2 teaspoons ground cardamom
1 teaspoon coriander
2 teaspoons ground ginger
1 teaspoon sea salt
2 whole cloves
1 1/2 teaspoons yellow mustard seeds

Action:
1. Combine all ingredients in a saucepan. Bring to a boil, then reduce heat to simmer. Cover and cook for about 1 hour, stirring occasionally.
2. Chill in refrigerator before serving.

Benefits:
  • aids digestion
  • satisfies sweet cravings
  • high in fiber
  • good source of vitamin C
  • vegan, gluten-free

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

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