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Meat Balls (Vegan, Raw, Plant Based)

Total making time: 10 minutes

Serves: Makes 2 1/2 cups – 10-20 balls

Ingredients:
1 1/2 cup walnuts
1 cup sundried tomatoes
1 tablespoon sage
1 teaspoon of fennel seed
½ teaspoon of thyme
½ teaspoon of rosemary
½ teaspoon of marjoram
Pinch black pepper
Pinch cayenne pepper
Pinch of himalayan salt


Action: 
1. Put all ingredients in food processor like the VITAMIX and blend until well combined. The consistency should be thick.
2. Roll into balls! 
3. Eat!

Tips:
+ These make a great party food! Serve them on a platter with TED KETCHUP
+ Serve these with zuchinni pasta for a complete pasta and meatballs meal! Recipe here. 
+ Try this recipe with soaking the walnuts for 4 hours so they create a really soft moist plump meatball.
+ For nut allergies, use sunflower seeds or hemp seeds instead of walnuts. 

Benefits:
+ Raw
+ Vegan
+ Meat Free
+ Easy to digest
+ Loaded with nutrition
+ Great quick snacks
+ Omega 3 essential fatty acids
+ Good for weight loss
+ Prevents constipation
+ Anti Inflammatory
+ High in vitamin A and C
+ Powerful anti-oxidant 
+ Relieves stress
+ Good for the skin and hair
+ High in vitamin C
+ Good for the brain
+ High in vitamin E

*** Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray 2013. 

Photo by Jaron and Caleb Lopez. 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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