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Mashed Potato with Almond Milk

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Total time: 20 minutes

Serves: 2

Ingredients: 
2 large potatoes
1 tablespoon of extra virgin olive oil or coconut oil
3 tablespoons almond milk
1/2 teaspoon salt (optional)
Ground black pepper to serve

Action:
1. Boil the potatoes until they are completely soft.
2. Drain the water from the potatoes, and add the oil, almond milk and salt and mash until smooth. Add more almond milk if you want a creamier mash.
3. Season with pepper to taste.

Benefits:
+ High in vitamin C
+ Comfort food
+ Can help with depression, anxiety and mood
+ Relaxes the muscles
+ High in vitamin B6
+ High in potassium
+ Good brain food

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – raw and unedited. 

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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