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Ketchup (Vegan, Corn Free, Refined Sugar Free)

Total making time: 10 minutes

Serves: 8 (4.5 cups)

Ingredients:
4 cans/jars (6 oz each – 3 cups) of Organic Tomato Paste (or make your own) 
1 cup of water
1/4 cup apple cider vinegar (or white vinegar)4 tablespoons honey or maple syrup (or 1 teaspoon stevia powder)
1 teaspoon garlic powder
1 tablespoon onion powder
1 teaspoon Himalayan salt
A pinch of each of the following to taste: Cayenne Pepper, Cinnamon, Cloves
2 teaspoons chia seeds (for thickness)

SUGGESTION:
+ Add 1 teaspoon dried mustard powder for a light mustard flavor
+ Add a dash of all-spice 

Action:
1. Put the ingredients in a blender like the VITAMIX and blend well.
2. Pour into a glass or container and store in the fridge. Let flavors mesh together overnight for great flavor.


Benefits:
+ GMO Free
+ Refined Sugar Free
+ Corn Free
+ Soy Free
+ High in Anti-Oxidants
+ High in Vitamin C 
+ Vegan
+ Gluten Free

This recipe was created by Liana Werner-Gray 2013.

*** Always choose ORGANIC, local and seasonal whenever possible.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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