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Fruit Skewers

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“Fruit skewers are high in antioxidants, vitamins, minerals and nutrients! They make great entertainment food, are bright and decorative as well as delicious with a variety of flavors.” Liana

Total time: 10 minutes

To make 8 you need:

Ingredients:
8 fruit skewers
8 grapes
8 blueberries
1 kiwi fruit, cut into eighths
1 cup pineapple, cut into 8 bite size pieces
1 orange, cut into eighths
8 raspberries

Method:
1. Place fruit one by one on the skewers.
Eat and nourish!

Tip:
Instead of wooden skewers use rosemary stems.

Benefits:
+ High in antioxidants
+ Stress reliever
+ High in vitamin C
+ Immune Boosting
+ Accelerates weight loss
+ Incredible energy

Recipe credit: Liana Werner-Gray

*** Always choose ORGANIC, local and seasonal whenever possible. 

This recipe is part of © 2014 The Earth Diet ™  All Rights Reserved

Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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