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Fries Platter

Total time: 20 minutes

Serves: 2


Ingredients:
2 large potatoes
Himalayan sea salt to season to taste
1/2 cup extra virgin coconut oil

Action:
1. Peel and cut potatoes into fries. 
2. Heat a pan on medium-high heat and add the fries when the pan is hot. 
3. Cook the fries for 5-7 minutes on one side until golden brown and crispy and flip them.  Continue to flip them for another 5-7 minutes until the fries have a crispy outside and soft inside. 
4. Season with salt and serve with The Earth Diet Ketchup in the center.  Great for a party or small gathering!

Tips:  
1. Use sweet potatoes as an alternative!
2. Add 1/4 teaspoon of cayenne pepper for a kick! 

Benefits:
+ Vegan
+ Gluten Free
+ Potatoes: High in Vit C, Potassium, Magnesium. 
+ Brain food
+ Immune Boosting

EVERY single recipe on this website uses nature’s ingredients, only. 

* Always choose ORGANIC, local and seasonal whenever possible. 

This recipe was created by Liana Werner-Gray in NYC 2013.

Photo thanks to Rock’n Raw Photos- Raw and Unedited 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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