Quantcast

Eggplant Caviar (Vegan)

Serves: 2 

Ingredients:
1/2 cup extra virgin olive oil
1 large eggplant roasted and chopped into cubes
2 onions, sliced
1 pepper (capsicum) peeled and seeded
6 plum tomatoes, peeled and seeded
1 tbsp minced garlic
1/4 cup minced parsley
red pepper flakes
himalayan salt and black pepper to taste.

Action:
1. Saute onions in oil until soft.
2. Add all the rest of the ingredients and simmer for about 20 minutes.
3. Eat hot or chill and serve as a dip or condiment.

This recipe is VEGAN, gluten free, dairy free, soy free. 

This recipe was created by Earth Dieter Kyra Zandberg 2013!

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved 
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos