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Dandelion Green Salad with Avocado, Onion & Garlic

This recipe is very cleansing for the body, check out our free 3-Day Cleanse!

Total time:
15 minutes

Serves: 2

Ingredients:
2 cups of dandelion greens, torn into bite sized pieces
1 avocado, chopped into cubes
1 tablespoon coconut oil for frying
1 clove of garlic, diced
1 small brown onion, diced
Olive oil or sesame seed oil for drizzling 

Action:

1. Place the dandelion greens in a salad bowl. 
2. Place the avocado in the salad bowl.
3. Heat a fry pan with oil and place in it the garlic and onion. Stir fry for 3 minutes or until flavors are fragrant. Place over the salad. 
4. Drizzle with olive oil or sesame seed oil. 

Tips:
Add a squeeze of lemon if you want that flavor!

Benefits:
+ Vegan
+ Hybrid – mostly raw and some cooked
+ High in omega 3 – avocado
+ Natural antibiotic – garlic
+ Alkalizing the body – onion
+ Aids weight loss
+ Dandelion greens – high in vitamins and nutrients 

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – raw and unedited.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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