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Coconut Milk

Ingredients:
1 coconut

Action:
1. Bust a hole open in the coconut and drain the liquid into a cup!
2. Crack the coconut completely open and scrape out the white coconut pulp flesh
3. Add the coconut flesh and water into a blender and process together until a smooth creamy coconut milk!

+ADD 1 teaspoon of vanilla bean extract

Benefits:

·         Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties

·         Fights viruses

·         Aids weight loss

Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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