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Christmas Juice

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Total time: 5 minutes

Serves 2

Ingredients:
4 green apples or pears
1 head of lettuce (any kind or use kale, spinach, collard greens)
4 celery stalks
1 large cucumber
1 small lemon, with rind
Dash of cayenne pepper

Action:
1. Add all ingredients to a juice machine except for the cayenne pepper and juice!
2. Pour the juice into glasses and add a dash of cayenne pepper to each one, they should be slightly spicy but comfortable to drink.

Benefits:
+ Extremely nutrient rich
+ Anti-inflammatory
+ Detoxes heavy metals and toxins
+ Accelerates weight loss
+ Alkalizes
+ Digestive health, good for IBS
+ Brain food
+ Immune Boosting
+ Strengthens the heart

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray and taken on Liana’s Instagram. 

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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