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Chocolate Superfood Protein Shake

Total time: 15 minutes

Serves: 1-2

Ingredients:
1 young Thai coconut (meat + water) OR 1/4 cup coconut flakes + 8 oz. coconut water
3 Tablespoons cacao powder
2 teaspoons cacao nibs + 1 teaspoon for garnish
1 teaspoon spirulina powder
1 teaspoon maca powder
2 teaspoons chia seeds
2 teaspoons hemp seeds
1 Medjool date, pitted and cut into small pieces
1/2 vanilla bean OR 1 teaspoon vanilla extract

goji berries for garnish

Action:
1. Open the coconut, pour the water into a high-speed blender. Scrape out meat and add to blender. Watch this video on how to open a coconut.
2. Add the rest of the ingredients, blend on high until smooth.
3. Pour into a wine glass (or your favorite glass) and garnish with cacao nibs and goji berries.

Benefits:
  • boosts metabolism
  • energizing breakfast or meal replacement 
  • high in protein
  • good for digestion
  • high in antioxidants
  • vegan, gluten-free

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Emily Rose Shaw who is a Mentor for The Earth Diet Personalized Programs.

Photo thanks to Emily © 2013.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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