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Chocolate Blueberry Smoothie

Total making time: 10 minutes

Serves: One

Ingredients:
2 tablespoons of Cacao Powder
1 cup Blue Berries 
1 1/2 cups of water 
5 pitted dates

Tips:
+ Add ice or freeze the blueberries to make a chilled smoothie.
+ Choose an alternative sweetner to the dates, either use 1/4 cup coconut sugar, 1/4 cup Maple Syrup 
or 1/4 cup Raw Honey.
+ Add more cacao powder if you like it more chocolate tasting.
+ Add more blueberries for a thicker smoothie. Add more water for a smoother smoothie.
+ Add 1 tablespoon of acai berry powder for more superfood power!

Action:
1. Mix all ingredients in a power blender like the VITAMIX until a smoothie consistency. 
2. Drink!

Benefits:
+ Cacao powder: High in Anti Oxidants, High in Magnesium, Aids Weight Loss, Increases Energy
+ Blueberries: High in Vitamins, High in Anti Oxidants, Mood Boosting, Increases Energy

+ 4 ingredients
+ Dairy Free
+ Low in Calories
+ Aids Weight Loss
+ High in Anti Oxidants
+ Vegan
+ Raw Living Nutrients
+ Good for digestive health

*** Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray 2013. 

Photo thanks to Rock’n Raw Photos – Raw and Unedited 

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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