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Cacao Nib Walnut MilkShake

Total making time: 10 minutes

Serves: 2

Ingredients:
3 cups of almond milk (or hemp milk, rice milk)
- alternatively you could use water it would just not be as creamy
1 cup of ice
1/2 cup walnuts (extra for on top)
2 tablespoons of cacao powder (or more if you like it darker chocolate)
3 tablespoons of cacao nibs (extra for on top)
3 tablespoons of raw honey or maple syrup (or more if you like it sweeter!)

Action:
1. In a high speed blender like a VITAMIX mix all ingredients until a smooth consistency is reached. 
2. Pour into glasses and garnish with whole walnuts and cacao nibs!

Benefits:
+ High in Protein
+ Raw (If use Honey)
+ Nutrient Dense
+ Vegan (If use Maple Syrup)
+ Dairy Free
+ Soy Free
+ Walnuts – Good for hair growth, 

This recipe was created by Liana Werner-Gray in Costa Rica 2013. 

Photo by Rock’n Raw Photos.

*** Always choose ORGANIC, local and seasonal whenever possible.

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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