Quantcast

Basil & Cucumber Slices with Olive Oil, Salt and Pepper

Picture

This makes a great snack, hors d’oeuvres, appetizer (entree as we would say in Australia!) and is a great entertaining food dish. It is super low in calories, yet extremely nutrient rich and filling. It is light and ideal for the person who is incorporating more raw foods into their diet. You might also like to add these on top of a salad, or cooked dish.

Total time: 5 minutes

Serves: 2

Ingredients:
1 large cucumber
1 cup of fresh basil leaves
1 tablespoon extra virgin olive oil
Salt and pepper to season

Action:
1. Slice the cucumber.
2. Put a basil leaf on each cucumber.
3. Drizzle with olive oil.
4. Sprinkle salt and pepper on top! Enjoy!

Benefits:
+ 5 ingredients
+ Made under 5 minutes
+ High energy food
+ Accelerates weight loss
+ Vegan
+ Brain food
+ Cucumber especially good for clear skin
+ Basil is high in vitamins and is a natural anti-bacterial (good to eat if you feel a cold coming on, or if you have eaten a lot of meat lately)
+ Anti-inflammatory

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks Rock’n Raw Photos – Raw and Unedited 

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved

Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos