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5 minute Almond Milk

Total making time: 5 minutes

Serves: 2
(3 cups of almond milk)

Ingredients:
1 cup of raw almonds
3 cups of water
3 pitted dates

Action:
1. In a powerful blender like the VITAMIX blend all ingredients for four minutes or until smooth and crisp, light and creamy.
2. Ready to drink!

Suggestions:
+ Add 2 teaspoons of pure vanilla extract and a pinch of salt for Vanilla Almond Milk
+ Add 2 cups of strawberries and more dates for a sweet Strawberry Milk!
+ Add 4 teaspoons of cacao powder and 3 more dates for a sweet Chocolate Milk!
+ Add chilled water or ice for a cooler milk!

Tips:
+ If you want a smoother milk, soak the almonds for at least 4 hours in water, then pop their skins off before putting them in the blender!
+ If you do not have a powerful blender you may end up with chunks in your milk.
+ If you want a nut free version, use sunflower seeds or hemp seeds.

Benefits:
+ Dairy Free
+ Soy Free
+ Refined Sugar Free
+ Gluten Free
+ Vegan
+ Raw
+ High in Vitamin E
+ Aids Weight Loss
+ Good for Clear Skin
+ High in Protein
+ 3 ingredients
+ Under 5 minutes
+ Dairy Replacement

*** Always choose ORGANIC, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray 2013.

Photo thanks to Rock’n Raw Photos – Raw and Unedited

This recipe is part of © 2013 THE EARTH DIET ™  All Rights Reserved

Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
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Liana Werner-Gray
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