Quantcast

5-ingredient Vegetable Stir Fry

Total time: 20 minutes

Serves: 4

Ingredients:
1/4 cup Coconut Oil 
1 large brown Onion, sliced
4 carrots, sliced
2 cups of Green Beans
1 head of Broccoli, chopped into bite sized pieces 

Suggestion to add:
+ Add 2 teaspoons or more of honey or maple syrup for “Sweet Veggie Stir Fry”
+ Add 1-2 garlic cloves 
+ Add spices like thyme, salt and pepper 
+ Add 1-2 potatoes chopped into small chunks 

Action:
1. In a large fry pan heat the oil on medium-high heat. Add the onions and stir fry for 2 minutes. 
2. Add the rest of the vegetables and stir fry for 12 minutes or until tender and to your liking. 
3. Serve with rice or quinoa. Add salt and pepper to taste. 

Benefits:
+ Aids weight loss
+ High in antioxidants 
+ Vegan
+ Brain food
+ Good digestion 

* Every single recipe on this website uses nature’s ingredients, only. Always choose organic, local and seasonal whenever possible.

This recipe was created by Liana Werner-Gray.

Photo thanks to Rock’n Raw Photos – raw and unedited.

This recipe is part of © 2013 The Earth Diet ™  All Rights Reserved
Learn how Liana transformed her health and now lives in the body of her dreams thanks to the Earth Diet!
Liana will email you
Liana Werner-Gray
Logos